Articles, Detox, energy, Health, Hormones, lifestyle, Nutrition, Pain, Performance, Recovery, Rehabilitation, Stress Management, Women

The Possible Root Cause: Hyperadrenalism

When stimulated by an external trigger or potential threat, the nervous system activates our ...

 ​Read More

Articles, Coaching, E3 Coaching, energy, Fitness, healing, Health, Hormones, lifestyle, Nutrition, Performance, Recovery, Stress Management, Women

Adaptogens: Restoring Homeostasis, or Walking with a Crutch?

What is an adaptogen, and why do you need to understand them?  Adaptogens are ...

 ​Read More

Articles, Coaching, E3 Coaching, energy, Fitness, Health, Hormones, Men, Pain, Performance, Recovery, Rehabilitation, Stress Management, Women

Training Program Success: 5 Factors and… A Dream

WHAT IS YOUR PROGRAM DREAM? Though in our modern times, the majority of our ...

 ​Read More

Articles, Awareness, Coaching, Consciousness, E3 Coaching, Health, Performance

The LHPA Pathway: I Am What I Think

Cliche as it sounds, thoughts DO become things. Literally. Physiologically and biologically, our mind ...

 ​Read More

Articles, Health, Mind & Spirit, Performance

Pain, Injury, Weight Gain, Depression & Anxiety: Identifying the Root Cause

Everyone is different, this we can all agree on.  But take into considerations the ...

 ​Read More