Articles, Coaching, E3 Coaching, energy, Fitness, healing, Health, Hormones, lifestyle, Nutrition, Performance, Recovery, Stress Management, Women

Adaptogens: Restoring Homeostasis, or Walking with a Crutch?

What is an adaptogen, and why do you need to understand them?  Adaptogens are ...

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Articles, Coaching, E3 Coaching, energy, Fitness, Health, Hormones, Men, Pain, Performance, Recovery, Rehabilitation, Stress Management, Women

Training Program Success: 5 Factors and… A Dream

WHAT IS YOUR PROGRAM DREAM? Though in our modern times, the majority of our ...

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Articles, Awareness, Coaching, Consciousness, E3 Coaching, Health, Performance

The LHPA Pathway: I Am What I Think

Cliche as it sounds, thoughts DO become things. Literally. Physiologically and biologically, our mind ...

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Articles, Health, Mind & Spirit, Performance

Pain, Injury, Weight Gain, Depression & Anxiety: Identifying the Root Cause

Everyone is different, this we can all agree on.  But take into considerations the ...

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Articles, Health, Performance

Postnatal Rehabilitation

Let’s just cover the bases of pregnancy and birth before we dive into the ...

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