We are disrupting physical and wellness cultures by emphasizing the integration of all energy bodies; physical, mental, emotional and spiritual, into the design & implementation of every treatment plan, program and coaching utility because we recognize that every person has their own unique blueprint waiting to be authentically expressed.

Performance

Sports Performance • Athletic Development • Training • Fitness • Posture / Form / Breathing • Work-in / Recovery • Identifying Weak Links

Psychology

Anxiety / Depression • Stress management • Life Transitions Relationships • Healing trauma • Beliefs, Thoughts, Feelings • Recognizing Our Blind Spots

Health & Nutrition

Nutrition • Hydration • Health Conditions • Reverse Disease • Weight Management • Hormones • Sleep / Rhythms • Energy • Detox

Pain & Injury

Chronic Pain Conditions • Rehabilitation • Prevention • Management • Psychic / Spiritual Effects of Injury • Metaphysical Correlations • Systemic Interrelations

Consciousness

Meditation • Flow state • Connection • Authentic Soul Expression • Introspection / Shadow Self • Creative Expression • Spiritual Development

For Women

Hormones • Stress, Anxiety, Depression • Relationships • Motherhood • Happiness • Authenticity • Purpose / Passion • Accountability

Advanced Health & Performance 

For sports conditioning, body comp goals, health and emotional wellness goals, that would mean the integration of exercise, nutrition, cognitive-behavioral and mind-body techniques as well as neurosomatic therapy and soft tissue work for anatomical correction and balance.

Achieve your flow state! The Advanced Health & Performance program utilizes the highest level of clinical orthopedic assessments worshiped by professional athletes and sports teams. These assessments provide you with a map to your entire physical and metaphysical bodies while integrating each system to maximize therapeutic outcomes, as well as fitness, performance, health and wellness goals.

Appointments are pre-scheduled every two weeks or once a month to remain on track with exercises & lessons. We work on the needs presented to us at the time. This is not a cookie-cutter program we email out to anyone who registers, this is about you. These programs can be done in person or remotely, based on your location and/or preferences.

  • Consultation scheduled on-site, by phone or skype
  • Comprehensive health and wellness assessment
  • The highest level orthopedic physical assessment (PIRA) (2x3hrs)
  • Integration of individual spiritual development, conscious awareness, investigating archetypes and core language
  • 6 weekly appointments for training and follow ups, re-evaluations, assessments and program advancement
    manual therapy such as massage, NST, reflexology and energy work.

  • Your custom exercise program will be designed as a weekly schedule that will allow you to watch videos, track your progress, and print handouts during non-appointment training and activities
  • you will learn and practice various recovery methods to restore energy in the body and heal or correct health problems and injuries.
  • Work and self-paced exercises are given to clients to complete and practice in between appointments and are necessary to accomplish the goals of the program.
  • Exercises are taught and guided to help identify conditioned beliefs and social, cultural programming that can be the root causes of dis-ease and conflict.

ADVANCED HEALTH & PERFORMANCE
 for women

Woman running in field at dusk


Advanced programs for women are custom designed for each woman to help them address hormone imbalances, chronic health conditions, pain and recovery after childbirth and managing their health through various changing seasons of her life. Women are equal- but different in every way, and Sara Gustafson is an expert in programming each woman based on her unique hormone blueprints and guiding them through proven steps to balance every role she juggles in life.

  • Includes the Integrative Health & Performance Appraisal in addition to comprehensive, full-body assessments of your key biological systems.

  • Evaluation of effective spinal and core stabilization.

  • Orthopedic assessments of the cervical, temporomandibular, shoulder regions (onsite)

  • Comprehensive emotional and cognitive-behavioral interview of patient to map interrelations of immobility, pain and injury

  • Study and review of all HAQ risk scores, medical history, diet and lifestyle, current symptoms and injuries

  • a nutrition plan that tailors to your dietary needs at any given time, as they are always changing – and how to identify when those changes are needed

  • you will learn and practice various recovery methods to restore energy in the body and heal or correct health problems and injuries.

  • full understanding of your own chemistry, your hormones, digestion and circadian rhythm- and how to apply that knowledge into your ever changing needs as you grow healthier

  • Use of the Chakra system to tie in all interrelations with meridians, glands, organs and the musculoskeletal systems

    • Integration of individual spiritual development, conscious awareness, investigating archetypes and core language
    • Onsite or remote appointments for training and follow ups, re-evaluations, assessments and program advancement
    • Manual therapy such as massage, NST, reflexology and energy work.
    • Your custom exercise program will be designed as a weekly schedule aligned with your hormone cycles to enhance intuitive awareness and maximize natural peak performance
    • Your program will allow you to watch videos, track your progress, and print handouts during non-appointment training and activities



    ADVANCED ORTHOPEDIC ASSESSMENTS

    for injury, rehabilitation, prevention & performance enhancement

    Aleks performing neurosomatic therapy


    The PIRA is an advanced level orthopedic physical assessment for those who want to maximize their performance potential by establishing a high level understanding of weaknesses and imbalances within all systems of the body that could be limiting their physical achievements and, more importantly, putting them at risk for injury and impending pain challenges. This also greatly benefits anyone who is experiencing chronic pain, injury, re-injury or post-operative challenges and would like to reverse and heal distress in the body or speed recovery.

    This is an advanced level orthopedic physical assessment for posture, pain and performance to assess risk and design preventative programming modalities. The assessment takes up to 4 hours, sometimes more, which can be done all at once or split into 2-3 appointments.

    These assessments are for individuals struggling with chronic pain and injury, as well as difficulty in recovery or rehabilitation. Many of our clients come here to avoid surgery, and want to identify the root cause of their pain in order to make the best decisions about their health and treatment plans with other providers.

    • Leg length inequality
    • Post-partum imbalances
    • Winging scapula
    • Spinal misalignments
    • Hammer toe
    • Whiplash
    • Breathing difficulties
    • Carpal tunnel
    • Colic
    • Failed back surgery syndrome
    • Hip pain
    • Neck pain
    • Fibromyalgia
    • Scoliosis
    • Chronic inflammaation
    • Chronic low back pain
    • Disc herniation
    • Sciatica
    • TMJ
    • Tendinopathy
    • TOC – thoracic outlet syndrome
    • Bunions
    • Trigger finger
    • Headaches / migraines
    • Atlas Dysfunction
    • Dizziness / fatigue
    • Scalp sensitivity
    • Poor flexibility
    • Chronic re-injury
    • Osgood Schlatter

    Five stages of rehabilitation addressed in these assessments:

    1. Eliminate Muscle Spasm
    2. Restore Flexibility
    3. Restore Proper Biomechanics
    4. Increase Muscle Strength
    5. Increase Muscular Endurance

    Our goal is to educate the patient on what is causing the problem, other interrelated issues feeding into the problem and ways to prevent recurrence of the injury or pain.

    • Infant movement pattern assessment and the application of infant development exercises as a foundation for Primal Pattern® movements.
    • A holistic, integrated model of Primal Pattern® movement assessments and application of the science of biomechanics and kinesiology
    • Advanced postural assessments and functional training technique evaluations
    • Goniometric assessments of posture and relevant joint range of motion.
    • Effective patient screening, ruling out any red flags through careful examination of medical history, orthopedic assessment, and length/tension assessment
    • Comprehensive, full-body assessments of your key biological systems.
    • Evaluation of effective spinal and core stabilization.
    • Orthopedic assessments of the cervical, temporomandibular, shoulder regions
    • Use of the Chakra system to tie in all interrelations with meridians, glands, organs and the musculoskeletal systems
    • Study and review of all HAQ risk scores, medical history, diet and lifestyle, current symptoms and injuries

    EM-BODHI-MENT OF WE

    Relationships are the most readily available path to self discovery. The greatest challenge that prevents us from experiencing connection and truth in ourselves is the inabiliity to find the "in between" space of ourselves and another. WE connects the "I" and the "ALL", it is the trunk that stabilizes growth between the roots below and the fruit above. 

         You will learn:

    • The difference between 2 self images fitting together & the union of 2 souls within a shared space of reality
    •  How to co-create an evolutionary relationship based on mutual awakening & self discovery
    • How to blend the individuality of self into the relationship to engage a higher state mutual influence that serves both partners, the relationship and the world around them.
    • The interplaying principles of Mine, Yours, and Ours to create a “pledge of alliance” through sponsorship of personal accountability
    • How to illuminate and transform the relationship with your own shadows and blind spots by exploring your personal myth
    • How to overcome transference and projection through integrative awareness practice and alignment of feelings, needs and desires.
    • The 5 A’s of mature love and why and how these value sets should replace the practice and focus on “love languages”
    • How to remain unique and authentic individuals while merging your paths for a combined greater purpose


    PRIMAL FUSION'S ACCELERATED E3 COACHING

    Integrative coaching to ENERGIZE your health & performance, ELEVATE creativity & emotional intelligence, and EXPAND your awareness within all levels of consciousness. E3 is offered as an accelerated coaching program for groups or individuals online via weekly live coaching sessions. Broken up into 3 phases, it is also available as an online self-guided course that you can do at your own pace.

    • 2-hr live coaching sessions (intensive) a week
    • 3 month accelerated intensive
    • Access to recorded calls for playback and review
    • Private membership to online exercise & nutrition programs database
    • Weekly assignments, instructed modalities & self guided work
    • Access to all webinars and guest coaching interviews

    Upon completion of phase I, ENERGY...

    • You will have a deeper understanding of the ways in which energy is shared and utilized within a unified system containing our physical body, as well as our emotional, mental and spiritual bodies.
    • You will practice and master the balance of the Four Energizers in relationship to each of the Four Bodies.
    • You will gain the integrative understanding of your own chemistry, hormones, digestion and circadian rhythm- and know how to apply that knowledge into your ever changing needs as you grow healthier
    • You will learn and practice various recovery methods to restore energy in the body and heal or correct health problems and injuries.
    • You will gain a learned practice of awareness around all of the ways in which stress affects your health, performance, creative expression, cognitive function, emotions and the connection to your values and highest truth.
    • You will have a comprehensive understanding of nutrition and exercise in relation to your unique and individual needs based on each specific factor of influence.
    • You will be centered in knowing the importance of: when, what and how you eat, as well as how and when you exercise.

    Upon completion of phase II, ELEVATION...

    • You will be guided through an integrative system of transformative, psychological development
    • You will master the proven methods to work more consciously with your own inner saboteur
    • You will gain a deeper understanding of the ways in which social & cultural meta-narratives influence self-identity both consciously and unconsciously
    • You will be able to identify the cultural roots of internalized oppression relative to claiming self-agency and generative power
    • You will understand how to differentiate an adopted persona from an authentic psychological orientation
    • how to identify and untie the knots of conditioned beliefs and manage stress to overcome anxiety and limiting thought patterns that often sabotage your goals
    • you will know how to free yourself from anxiety, depression, addiction, co-dependency and interpersonal challenges related to intimmacy, career, and family.
    • You will gradually achieve higher states of consciousness through self discovery, deep healing, courageous practices of authentic self expression, love and power.

    Upon completion of phase III, EXPANSION...

    • You will learn various practices to interconnect your awareness on all consciousness levels
    • You will arouse deeper, personal insights and explore the meaning of your personal life philosophy and relationship to the universe and All
    • You will be able to integrate and initiate your energy resources on all levels for the practice of a deeper spiritual connection.
    • You will explore the dualities within nature, others and personal experiences and events to achieve a greater connection with all people and living things.
    • You will access ways in which to materialize and share your individual purpose with the world
    • You will be committed to integrating your self realizations and spiritual messages into all aspects of your life
    • You will be centered and ready for the evolution into your soul’s purpose

    MENTORSHIP FOR CUSTOMIZED DEVELOPMENT

    For practitioners, coaches and therapists- you will learn how to refine your practical knowledge so that you are able to adapt all of your skills to each unique client successfully. While accumulating and applying the technical knowledge in your field and expertise, it can easily overshadow the coaching side of your practice. 

    As a coach, it's critical to understand what makes your client tick. You have to know what motivates them, as well as everything in all aspects of their lives which influence their choices and behaviors, both positively and negatively. These influences will directly and indirectly affect the success of your clients and your business.

    Through mentorship, we answer all of your questions to help you gain clarity and definitive strategies within areas of your life and practice that experience the most resistance or challenges. Regardless of what specific or new insights you seek, we also ensure that you have fully absorbed and are able to apply the following learning objectives:

    • Working with archetypes — a deep exploration of feminine and masculine developmental archetypes, as well as survival archetypes
    • Understanding the unconscious patterns expressed through habits and behaviors.
    • Using archetypal expressions to predict, prevent and reverse the health and interpersonal challenges of unconscious patterns
    • Implementing effective communication skills with different client archetypes.
    • Comprehensive understanding of one’s personal myth —  what it is, how to use awareness in transcending the old myth through a proven system of archetypal metastasis
    • Become fully aligned with core values in all aspects of life in order to support your dream and achieve your goals
    • Learning how to trace through hundreds of individually specific factors and variables in one’s life of experiences and circumstances in order to identify contradictory expressions of thoughts, feelings and behavior
    • Further education regarding performance, kinesiology, pain/injury and health challenges upon your request.

     Before you go!

    Transform your Health Immediately & Achieve Optimal Health in Life. S7 contains all of Sara & Alek's best secrets and practices. It's normally $97 - but it's yours for FREE